Support, Integrity, Growth
The Power of CrossFit is in the community. Our coaches and members empower each other to become the best version of themselves possible. CrossFit will make you fitter, no question, but it will also teach you to push past the limits you once thought you had, both mentally and physically.
Classes
Our classes are one hour long CrossFit classes. Each class consists of some combination of stretching, mobility, strength training, gymnastics and Olympic lifting. Our coaches can guide a total novice, an experienced CrossFit athlete and everyone in between to get the best workout for each individual.
Nick Gilbreath-
Head Coach/CF Level 3
Like many people, Coach Nick doubted CrossFit before he tried it. But after just a few classes, he was hooked. He took his Level 1 course in 2016 and has been coaching and running CF gyms ever since. Coaching and doing CrossFit has proven to him that it is the best way for each individual to get and stay as fit as possible.
Certifications- CrossFit Level 3 Trainer, CrossFit Weightlifting, CrossFit Judges Course
Cait Lassy-
CrossFit Coach/Personal Trainer
Cait is a certified personal trainer, nutrition coach, CrossFit Level 1 Trainer, and advanced yoga teacher who helps people build strength, confidence, and sustainable habits—in and out of the gym. With a real and results-driven approach grounded in science and a deep commitment to client success, she supports individuals in optimizing performance, fueling smart, and feeling at home in their bodies. Whether coaching a class or creating a custom plan, Cait meets you where you’re at—and helps you grow from there.
